Here we go.
FVP - Settings - Network and internet - Connected - Make a note of your box IP address it will be similar to mine which is 192.168.1.4
Press recordings - button to the left of apps. Highlight the recording and press the blue (convert) button.
You should see a progress bar it will take a while. In the meantime install VLC player on your laptop.
When complete open a new tab in your browser and type your IP address followed by:8080
eg 192.168.1.4:8080
You should see a screen like the image attached. Click on recording list to generate the other screen image attached. Locate your converted programme and click the down arrow to download the yourprogramme.ts to your downloads folder.
Once complete right click and choose open with vlc. Your programme should playback on your laptop. You can copy the file to other mobile kit like a phone or tablet.